A17 Feed Your Body, Feed Your Soul- Tips and Tools to Help You Make Your Relationship With Food a Positive One. Is your grocery cart full of food- or food products? Do you wish you could simply eat for life instead of focusing on the next fad diet or weight loss supplement? The food we eat tells a story about our culture, traditions, values and importantly, our self-love. Yo-yo dieting leaves people feeling defeated, frustrated and down right unhappy. We aren’t good for our families, colleagues, students, or ourselves when we are constantly struggling to stay energized, enthusiastic and fueled for our day. What if you decided once and for all to get off the dieting bandwagon and make today the day you start eating for life?
In this 1.5 hour workshop you will leave empowered to;
- Find enjoyment in food that might be missing from your life,
- Make changes, one meal at a time without deprivation or elimination,
- Gain a better understanding of food vs. food products and why it matters,
- Make meal planning and meal prep achievable and fun!, and
- Stop, listen and respond to your body’s cues for hunger and satiety.
Kristy Ware is a Strength Trainer, Nutrition Coach and Core Rehab Specialist as well as a speaker, author and workshop facilitator. She motivates and inspires those around her to lead healthier and happier lives through personal growth and development workshops. She believes that
we must be the change we wish to see in the world, and in order to best support future generations, we must start with ourselves. Kristy has been featured on stages such as BCFit Vancouver, Vernon Women in Business, Baby Talks Vernon, and has facilitated workshops at Creekside Dynamic Health, Universal Packaging, Interior Health and Kamloops, Prince George, Vernon and Kelowna school Districts. In her spare time Kristy writes children’s books and blogs on health and fitness. Her work has been featured in The New Moon Gallery, Skyway News, Bookland, Bellies Inc., Thrive Global and The Personal Trainer Development Centre. Kristy’s passion for speaking and coaching shines through in her ability to mix humour with realism, capture an audience, and share her message to inspire people to take action in their business and in their lives. Her mission is to encourage others to continue learning and growing so that they can live their best life. When she is not running workshops or fitness coaching, you can find her writing, cooking up healthy food in the kitchen, playing in nature with her wife, or playing LEGO with, or without, her 6-year-old son. She lives in Vernon.
